Fitness & Food planner: Remember why you started

The Lamere

Fitness & Food planner: Remember why you started

The Lamere
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Track your wellbeing, nutrition, fitness and health all in one place. 

Create a vision, choose some small changes you’d like to adopt, record your progress and so much more. 


PAGE SPREADS: 

-      Goals pages 

-      Wellness vision board

-      Small changes list

-      Before & After 

-      Health screenings & period tracker pages

-      Workout plan

-      Monthly 30 day challenge

-      Monthly calendar spread

-      Monthly before & after

-      Weekly tracker for: physical activity, sleep, food, water and more

-      Monthly reflection

-      Journaling pages

-      Recipe pages


FEATURES: 

-      6 months planner

-      Hardcover

-      Sewn binding

-      2 ribbon bookmarks

-      100 gsm FCS certified paper

photos via brand

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